Nutritional Info
Our meats are made in-house from whole ingredients.
We use legumes like chickpea and cannellini beans - a rich source of protein, fiber, vitamins and minerals - as well as beets and other vegetables as the base for our pastrami, salami, turkey and bacon. We then add more protein by using seitan. Some people have concerns about seitan because it is made from the protein of wheat, which means it has gluten in it, but seitan is actually quite healthy. If someone has celiac disease or gluten sensitivities they should avoid seitan. However, if you're just worried about carbs, you shouldn’t be, because the starch is washed away, which means the carbs are washed away, leaving only the protein.
A few of our meats are gluten free, though, so we have options for everyone.
Our tasty adobo short ribs have jackfruit as a base, chickpea flour for protein, and are packed with delicious spices.
Our all-too-real crab cakes have hearts of palm and chickpeas as a base.
And our spicy chorizo is soy-based. There is a lot of misinformation out there about soy as well. However, it is a nutrient-dense source of protein and provides many health benefits - especially when eaten as an alternative to red and processed meat.
If you'd like to read more about the health benefits of seitan and soy, here are a couple articles:
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Protein: cannellini beans, seitan (wheat protein)
Other ingredients: red beets, beet juice, garlic, onion, nutritional yeast, soy sauce, red wine, olive oil, spices, salt, pepper
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Protein: chickpeas, seitan (wheat protein)
Other ingredients: tomato paste, marmite, sesame oil, liquid smoke, maple syrup, apple cider vinegar, garlic, spices, salt
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Protein: tofu, seitan (wheat protein)
Other ingredients: herbs, onions, garlic, nutritional yeast, liquid smoke, olive oil, spices, salt
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Protein: chickpea flour
Other ingredients: jackfruit, chipotle peppers, adobo sauce, apple cider vinegar, dijon mustard, ketchup, maple syrup, vegetable oil, nutritional yeast, soy sauce, liquid smoke, garlic, onion, spices, salt
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Protein: soy protein
Other ingredients: vegetable broth, white vinegar, ancho chiles, guajillo chiles, garlic, onion, vegetable oil, herbs, spices, pepper, salt
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Protein: cannellini beans, seitan (wheat protein)
Other ingredients: red beets, caraway seeds, mustard seeds, spices, tomato paste, garlic, olive oil, soy sauce, red wine, liquid smoke, brown rice flour, white pepper, black pepper, salt
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Protein: chickpeas
Other ingredients: hearts of palm, green onions, vegan mayo, vegan worcestershire sauce, lemon juice, dijon mustard, nori, gluten-free breadcrumbs
A list of full ingredients for each of our meats: